Weigh In record (no journal entry) for 24 January 2017
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117.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1939 kcal
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Fat: 64.30g | Prot: 59.95g | Carb: 297.96g.
Breakfast: Semillas Secas de Chía, Salvado de Trigo (Crudo), Naranjas, Pomelo, CasanCrem CasanCrem Clasico, Dos Hermanos Galletas de Arroz Integral Dulces, Yogurísimo Yogurt Bebible. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Sturla Mix de Semillas Chia, Sésamo y Lino, Ser Postre Chocolate, Dia Barra Crocante de Arroz con Maní y Miel, Tomates, Pascualina. Dinner: Grido Helado de Agua, Papa al Horno (sin Comer la Cáscara), Granja del Sol Milanesa de Arroz y Vegetales. Snacks/Other: Ser Joyful, Criollitas Galletitas de Agua, Rosamonte Mate Cocido. more...
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losing 13.9 lb a week
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