Weigh In record (no journal entry) for 23 January 2017
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171.3 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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580 kcal
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Fat: 28.87g | Prot: 44.58g | Carb: 39.65g.
Breakfast: Suco de Limão. Lunch: Chá de Hibisco, Queijo Gorgonzola, Azeite de Oliva, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Queijo Minas Frescal, Philadelphia Cream Cheese Light, Gomes da Costa Atum Ralado Ao Natural, Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Laranja Pêra. more...
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losing 29.3 lb a week
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