Weigh In record (no journal entry) for 24 January 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2017:
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1990 kcal
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Fat: 58.99g | Prot: 157.96g | Carb: 194.94g.
Breakfast: Crownfield Finos Flocos de Aveia, Nestlé Tofina: Cevada, Chicória e Café, Milbona Leite Meio-Gordo Biológico. Lunch: Continente Figo Seco com Farinha, Vitela. Snacks/Other: Milbona Queijo Fresco Batido, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Nestlé Yoggi sem Lactose Morango, Nestlé Yoggi sem Lactose Morango, Canela, Mel, Requeijao de Vaca Região Saloia, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode XE Edge. more...
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3054 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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