Weigh In record (no journal entry) for 24 January 2017
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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161 kcal
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Fat: 10.08g | Prot: 15.07g | Carb: 2.08g.
Breakfast: Finn Adoçante Sucralose, Ovo Cozido, Nescafé Tradicional, Tirolez Queijo Minas Frescal Light. more...
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losing 1.3 lb a week
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silviascp's weight history
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