Weigh In record (no journal entry) for 24 January 2017
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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865 kcal
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Fat: 39.48g | Prot: 36.18g | Carb: 99.96g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Dinner: Mister Bee Jalapeño Potato Chips, Bananas, Oliverio Italian Style Peppers, Cooked Dry Lima Beans (Fat Added in Cooking). more...
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losing 0.9 lb a week
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