Weigh In record (no journal entry) for 24 January 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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965 kcal
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Fat: 30.07g | Prot: 61.01g | Carb: 114.03g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Blueberries, Two Chicks Free Range Egg Whites, Dale Farm Protein Milk. Lunch: Arroz Integral (de Grano Largo, Cocido), Yogur Natural sin Grasa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cos o Lechuga Romana. Dinner: Tesco Cream of Chicken & Mushroom Soup. Snacks/Other: Pomelo, Costa Coffee Skinny Latte (Medio), Guacamole, Pollo a la Parrilla, Manzanas. more...
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2013 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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