Weigh In record (no journal entry) for 20 January 2012
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156.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1273 kcal
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Fat: 35.04g | Prot: 49.61g | Carb: 140.97g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue Moon Beer. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Oranges . more...
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2026 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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