Weigh In record (no journal entry) for 24 January 2017
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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812 kcal
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Fat: 44.51g | Prot: 59.31g | Carb: 53.36g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Белый Лаваш, Экомилк Масло Сливочное 82,5%, Мистраль Каша 7 Злаков, Дмитрогорский Продукт Молоко 3,2%. Lunch: Навага. Dinner: ВкусВилл Котлеты Домашние, Сыр Пармезан (Твердый), Shirataki Спагетти Ширатаки. more...
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losing 4.6 lb a week
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