Weigh In record (no journal entry) for 23 January 2017
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262.0 lb
Lost so far: 53.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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958 kcal
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Fat: 30.18g | Prot: 102.27g | Carb: 74.94g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Onions, Spinach (Chopped or Leaf, Frozen), Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Spinach (Chopped or Leaf, Frozen), Sweet Onions. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ritz Reduced Fat Crackers. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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