Weigh In record (no journal entry) for 23 January 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2161 kcal
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Fat: 76.33g | Prot: 119.53g | Carb: 249.13g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Flax Plus, Hill's Bacon, Dave's Killer Bread Good Seed Bread, Egg, GF Banana Protein Muffins. Dinner: Fairlife Whole Milk, Kerrygold Pure Irish Butter, Potato (with or Without Peel), Steak (Lean Only Eaten), Boomerang's Chicken & Mushroom Handheld Aussie Pies. Snacks/Other: Simply Orange 100% Pure Orange Juice, GF Banana Protein Muffins, Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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losing 10.8 lb a week
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