Weigh In record (no journal entry) for 24 January 2017
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193.3 lb
Lost so far: 67.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1111 kcal
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Fat: 32.62g | Prot: 63.36g | Carb: 145.78g.
Breakfast: Banana, Peaches, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Gala Apples. Lunch: Subway 6" Turkey on Wheat. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Coles Extra Trim Beef Rump Steak. Snacks/Other: Macro Dry Roasted Almonds, Cappuccino, Gala Apples, Cappuccino. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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