Weigh In record (no journal entry) for 23 January 2017
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194.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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554 kcal
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Fat: 22.10g | Prot: 32.81g | Carb: 62.47g.
Breakfast: Coffee, 2% Fat Milk, Rogers Porridge Oats, Holy Crap Skinny B, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Tomatoes. more...
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losing 0.7 lb a week
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Andrew 2411's weight history
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