Weigh In record (no journal entry) for 23 January 2017
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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817 kcal
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Fat: 30.84g | Prot: 47.78g | Carb: 83.75g.
Breakfast: Mercadona Pan Integral, Hacendado Leche de Avena, Tomates, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Nuez Mondada, Hacendado Atún Claro al Natural, Hacendado Aceitunas Negras sin Hueso, Tomates, Manzana Golden, Aguacate, Hacendado Barra de Pan Integral, Verdifresh Canónigos, Aceite de Oliva. Dinner: Hacendado Alcachofa Baby, Mercadona Pan Integral, Frias Tofu Firme. Snacks/Other: Mandarina. more...
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gaining 0.4 lb a week
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