Weigh In record (no journal entry) for 20 January 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1630 kcal
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Fat: 54.65g | Prot: 95.89g | Carb: 194.91g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Creamer - Gingerbread, Coffee (Brewed From Grounds) , Red Potatoes (Flesh and Skin, Baked) . Lunch: Sushi Roll, Miso soup, Clementine Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Cauliflower , Yellow Summer Squash, Green Summer Squash. Dinner: Orange Juice, Baked Pita Chips, Hummus, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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