Weigh In record (no journal entry) for 23 January 2017
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134.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1726 kcal
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Fat: 35.32g | Prot: 167.61g | Carb: 189.17g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Fairlife Chocolate Milk, Chobani Simply 100 Crunch - Lemon Meringue Crisp. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Kirkland Signature Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, Tumaro's Whole Wheat Wrap, Campbell's Well Yes Hearty Tomato with Roasted Barley Soup. Dinner: Hormel 98% Fat Free Turkey Chili with Beans, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Walden Farms Sugar Free Calorie Free Chocolate Syrup, PB2 Powdered Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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gaining 0.2 lb a week
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