Weigh In record (no journal entry) for 20 January 2012
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252.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1734 kcal
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Fat: 61.08g | Prot: 175.92g | Carb: 108.00g.
Breakfast: Light & Fit Yogurt - Vanilla, Original Sausage Patties, 100% Liquid Egg Whites. Lunch: Reduced Fat Mayo with Olive Oil, Blazing Buffalo Style Oven Roasted Chicken Breast, Honey, Grilled Chicken Breast Strips, Real Bacon Bits 50% Less Fat, Endive, Chicory, Escarole or Romaine Lettuce, Carb Balance Tortillas. Dinner: rolo, Carb Balance Tortillas, Ground Turkey 93/7. more...
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losing 7.0 lb a week
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