izayke's Journal, 23 January 2017

152.3 lb Lost so far: 37.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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804 kcal

Fat: 24.58g | Prot: 24.54g | Carb: 126.35g.   Breakfast: Beyaz Peynir, Salça, Kepekli Ekmek. Dinner: Lahana Sarması. Snacks/Other: Kola Soda (Kafeinli). more...

1952 kcal

Activities & Exercise: Hiking - 20 minutes, Pilates - 15 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...