Weigh In record (no journal entry) for 23 January 2017
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162.3 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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772 kcal
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Fat: 19.35g | Prot: 65.52g | Carb: 85.36g.
Breakfast: Айва, Семушка Груши Сушеные, Экомилк Масло Сливочное 82,5%, Мистраль Каша 7 Злаков, Дмитрогорский Продукт Молоко 3,2%. Lunch: Ironman 32 Protein Bar Chocolate, Салат Овощной со Сметаной, Дорадо. Dinner: Дорадо, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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