Weigh In record (no journal entry) for 21 January 2017
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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777 kcal
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Fat: 27.48g | Prot: 62.64g | Carb: 70.51g.
Breakfast: Сушеные Яблоки, Nescafe Кофе 3 в 1 Карамельный Вкус, Сбарро Салат из Свежих Помидоров и Огурцов, Индейка Тушеная. Lunch: Агуша Кефир 3,2%, Яблоко Зеленое. Dinner: Дорадо, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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