Dhschic77's Journal, 20 January 2012

153.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 73.41g | Prot: 52.14g | Carb: 160.54g.   Breakfast: Smartfood Popcorn white cheddar cheese flavored. Lunch: lunchmakers cracker crunchers ham, uncle bens instant rice. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Tater Tots with Chili & Cheese (Regular), Strawberry Sundae. more...

2271 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Driving - 1 hour, Resting - 6 hours and 42 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...