Weigh In record (no journal entry) for 22 January 2017
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232.1 lb
Lost so far: 15.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1775 kcal
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Fat: 77.60g | Prot: 123.52g | Carb: 138.97g.
Breakfast: Gut & Günstig Brie, Gurke (mit Schale), Aldi Milch 1,5%, Kaffee, Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei. Lunch: Freeway Gipfelsteiger, Extra Natives Olivenöl, Möhren, Champignons Frisch, Aldi Bio Vollkorn-Bratlinge Italienische Art, Edeka Feine Mungobohnenkeime, Putenbrust Fleisch. Dinner: Edeka Feine Mungobohnenkeime, Meine Käserei Britischer Cheddar Mature, Champignons Frisch, Alesto Nuts Royal Naturbelassen, Extra Natives Olivenöl, Lidl Forellenfilets Geräuchert, Cocktailtomaten, Kühne Bärlauchgurken, Möhren, Gurke (mit Schale), Putenbrust Fleisch, Ananas, Aldi Trauben Kernlos, Real Quality Rucolasalat. more...
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losing 7.7 lb a week
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