Weigh In record (no journal entry) for 23 January 2017
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231.5 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1417 kcal
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Fat: 33.38g | Prot: 118.42g | Carb: 162.95g.
Breakfast: Aldi Milch 1,5%, Kaffee, Gurke (mit Schale), Meine Käserei Britischer Cheddar Mature, Line Hähnchenbrustfilet in Aspik, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Rinderhüftsteak. Dinner: YO Holunderblütensirup, Sojasoße, Bamboo Garden Glasnudeln, Edeka Bambussprossen, Putenbrust Fleisch, Rinderhüftsteak, Edeka Feine Mungobohnenkeime, Champignons Frisch, Porree, Pilze, Möhren, Hühnerbrühe, Ingwer. Snacks/Other: YO Holunderblütensirup. more...
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losing 4.6 lb a week
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