Weigh In record (no journal entry) for 20 January 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2130 kcal
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Fat: 57.00g | Prot: 79.00g | Carb: 327.00g.
Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Crinkle Cut Fries, Crinkle Cut Fries, Lean Ground Beef Patty, Lean Ground Beef Patty, Crinkle Cut Fries. Snacks/Other: Fruit Gummies, Chips Ahoy!, Chips Ahoy!. more...
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3175 kcal
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Activities & Exercise:
bikram yoga - 1 hour and 30 minutes, Standing - 7 hours, Sitting - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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bradmulder's weight history
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