Weigh In record (no journal entry) for 22 January 2017
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2074 kcal
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Fat: 84.29g | Prot: 154.82g | Carb: 133.93g.
Breakfast: Fresh & Easy Breakfast Potatoes, Fried Egg, Bacon, Orange Juice, Coffee with Milk and Sugar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Green Peas (Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Heineken Light Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Whey Protein Rich Chocolate. more...
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losing 1.0 lb a week
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