Weigh In record (no journal entry) for 22 January 2017
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1195 kcal
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Fat: 48.28g | Prot: 69.29g | Carb: 113.73g.
Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Macarrão com Molho de Carne. Dinner: Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Lowçucar Só Stevia, Matte Leão Chá Mate com Limão, Ceifeiro Semente de Chia, Activia Tradicional. more...
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losing 1.0 lb a week
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