rdelfs's Journal, 20 January 2012

193.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 105.68g | Prot: 64.08g | Carb: 175.60g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, pringles, Bacon with Cheddar Cheese Sandwich. Dinner: Butter, Gourmet Popping Corn Hot Air. more...

2283 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...