Weigh In record (no journal entry) for 23 January 2017
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194.2 lb
Lost so far: 67.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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544 kcal
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Fat: 13.83g | Prot: 26.38g | Carb: 78.27g.
Breakfast: Gala Apples, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Peaches, Banana. Lunch: Coles Wholemeal & Grain Soft Wraps, Tomatoes, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Sliced Ham (Extra Lean). Snacks/Other: Cappuccino. more...
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2401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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robbie j's weight history
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