Weigh In record (no journal entry) for 30 October 2016
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1206 kcal
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Fat: 51.65g | Prot: 43.28g | Carb: 135.07g.
Breakfast: Lidl Luxe Crackers Meergranen, Heinz Sandwichspread Naturel. Lunch: Hardgekookt Ei, Euro Shopper Roomkaas met Kruiden, AH Basic Tonijnsalade, AH Excellent Ambachtelijk Meergranen Stokbrood. Dinner: Zaanse Mayonaise, Iglo Fish Cuisine Italiano, AH Crispy Maïskorrels, Plus Doperwten en Wortelen, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Havermoutkoekje, Kruidenthee. more...
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gaining 1.7 lb a week
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