Weigh In record (no journal entry) for 28 September 2016
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1089 kcal
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Fat: 46.50g | Prot: 63.80g | Carb: 96.78g.
Breakfast: Linesse Magere Franse Kwark, Perfekt Muesli Fruit en Noten. Lunch: Aldi Yorkham, Vita D'or Margarine, Hardgekookt Ei, Bruine Boterham. Dinner: Alesto Pepitamix, Kipfilet (Gekookt, Gebakken), Plus Thaise Roerbakgroenten, AH Indiase Kip Tandoori, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Perfekt Granen Biscuit Chocolade. more...
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losing 0.0 lb a week
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