Weigh In record (no journal entry) for 21 December 2015
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1318 kcal
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Fat: 33.54g | Prot: 45.26g | Carb: 208.26g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Koffie. Lunch: Lidl Boter Dieet Light, Linessa Cream Cheese Light, AH Basic Selleriesalade, Lidl Luxe Crackers Meergranen, Bruine Boterham, Cup-A-Soup Tomaat. Dinner: Linessa Kwark Perzik Passievrucht, Jumbo Gebakken Uitjes, Daily Chef Mihoen Goreng. more...
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losing 4.6 lb a week
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