Weigh In record (no journal entry) for 20 December 2015
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1610 kcal
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Fat: 73.00g | Prot: 40.01g | Carb: 192.80g.
Breakfast: Koffie, Peren, Appel, Sinaasappelen. Lunch: Canisius Peren-Appelstroop, Bruine Boterham, Lidl Boter Dieet Light, AH Ossenworst. Dinner: C1000 Jonge Goudse Kaas 48+, Lidl Luxe Crackers Meergranen, Primadonna Extra Olijfolie, Linessa Kwark Perzik Passievrucht, Baroni Romige Mosterdsoep, Lidl Afbak Stokbrood Bruin, AH Bruschetta Tomaatsalade. Snacks/Other: Lidl Digestives, Jumbo Bakkers Krakeling. more...
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gaining 0.4 lb a week
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