Weigh In record (no journal entry) for 18 August 2015
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1760 kcal
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Fat: 104.62g | Prot: 55.26g | Carb: 153.09g.
Breakfast: Lidl Boter Dieet Light, Old Amsterdam Oude Kaas 48+, Rinse Appelstroop Appelstroop (10g), Lidl Luxe Crackers Meergranen. Lunch: Lidl Pindakaas, Lidl Boter Dieet Light, Lidl Flinterdunne Achterham, Old Amsterdam Oude Kaas 48+, Lidl Luxe Crackers Meergranen. Dinner: Vita D'or Mayonaise, Gebakken Aardappelen, Ocean Trader Gourmet-Filet Mediterranea, Gekookte Wortelen. Snacks/Other: Boterkoek, Mango's, Perziken. more...
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2266 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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