Weigh In record (no journal entry) for 01 August 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1940 kcal
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Fat: 60.37g | Prot: 66.86g | Carb: 248.91g.
Breakfast: Koffie, AH Hollandse Aardbeien, Lidl Boter Dieet Light, AH Witte Bollen. Lunch: Kristalsuiker, AH Hollandse Aardbeien, AH Witte Bollen, Vita D'or Dieet Margarine. Dinner: Knorr Surinaamse Roti. Snacks/Other: Rode Tafelwijn, Mitsuba Wasabi Peanuts, Gooskens Boterkoekpunten. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 35 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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