Weigh In record (no journal entry) for 26 July 2015
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1987 kcal
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Fat: 74.29g | Prot: 55.29g | Carb: 282.82g.
Breakfast: Lidl Bruine Bollen, Koffie, Espresso, Lidl Filet Americain Mager, Lidl Boter Dieet Light. Lunch: Van Gilse Suikerklontjes, Koffie, Sultana Fruitbiscuit Appel. Dinner: Appel, Van Gilse Schenkstroop, C1000 Jonge Goudse Kaas 48+, Volkoren Pannenkoeken. Snacks/Other: Amanie Milch & Schoko Keks, River Ice Tea, Euro Shopper Appelkoeken, Bramen. more...
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2443 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 35 minutes, Sitting - 4 hours, Housework - 30 minutes, Standing - 4 hours, Sleeping - 10 hours, Resting - 3 hours and 55 minutes. more...
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gaining 0.1 lb a week
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