Weigh In record (no journal entry) for 14 March 2015
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
1800 kcal
|
Fat: 63.13g | Prot: 82.30g | Carb: 222.81g.
Breakfast: Espresso, Perfekt Aardbeien Extra Jam, Lidl Magere Kwark, Perfekt Muesli Fruit en Noten, Pruimenjam. Lunch: Sinaasappelen, Vita D'or Dieet Margarine, Peijnenburg Ontbijtkoek, Euro Shopper Kalkoenfilet, Patak's Zoete Mango Chutney, Lidl Luxe Crackers Meergranen, Zoute Haring. Dinner: Euro Shopper Witte Kaas, De Zaanse Hoeve Crème Fraiche, Green Maiskorrels Zoet, AH Italiaanse Roerbakmix, Rode Kidneybonen (uit Blik), Lidl Extra Mager Rundergehakt, Kingfrais Tiramisu, Lidl Tortilla Wraps. Snacks/Other: Cacao en Suiker Mix (met Magere Melk). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|