Weigh In record (no journal entry) for 13 January 2015
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1689 kcal
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Fat: 51.40g | Prot: 59.44g | Carb: 250.52g.
Breakfast: Euro Shopper Muesli Reep Hazelnoot, Liga Evergreen Krenten. Lunch: Melkan Roomboter Ongezouten, Volkoren Brood Volkoren Boterham, Bruine Boterham, Cup-A-Soup Tomaat. Dinner: Knorr Thaise Kip Siam. Snacks/Other: Anta Flu Classic, Euro Shopper Appelkoeken, Euro Shopper Muesli Reep Hazelnoot, Lidl Krentenbollen. more...
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losing 4.6 lb a week
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