Weigh In record (no journal entry) for 06 January 2015
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1604 kcal
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Fat: 66.49g | Prot: 53.76g | Carb: 197.44g.
Breakfast: Crownfield Mueslireep Cranberry, Milsani Halfvolle Melk. Lunch: AH Excellent Praline Hazelnootpasta, AH Roomboter Ongezouten, Bruine Boterham. Dinner: Couscous (Gekookt), Dijon Mosterd, Zalmfilet, Sperziebonen. Snacks/Other: Ferrero Hanuta, Anta Flu Classic, Liga Evergreen Krenten. more...
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2329 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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