Weigh In record (no journal entry) for 05 January 2015
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1608 kcal
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Fat: 91.63g | Prot: 47.48g | Carb: 152.45g.
Breakfast: Crownfield Mueslireep Cranberry. Lunch: Zwagerman Cervelaatworst, Vita D'or Dieet Margarine, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup, Vita D'or Dieet Margarine, Liga Evergreen Krenten, Zwagerman Cervelaatworst, Vita D'or Mayonaise, Aldi Hamburgers Rundvlees, Bruine Boterham. Snacks/Other: Anta Flu Classic, Plus Mueslireep Appel en Krenten. more...
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steady weight
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