Weigh In record (no journal entry) for 04 January 2015
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1240 kcal
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Fat: 58.46g | Prot: 46.42g | Carb: 126.17g.
Breakfast: Koffie (Gemalen), Lidl Magere Kwark, Perfekt Muesli Fruit en Noten, Passievrucht. Lunch: AH Gelderse Gekookte Worst, Vita D'or Margarine Light, Lidl Meergranen Beschuit. Dinner: Freshona Rode Kool met Appel, Lidl Rundvlees Hamburgers, Aviko Aardappelkroketjes. Snacks/Other: Ferrero Hanuta. more...
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losing 9.3 lb a week
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