Weigh In record (no journal entry) for 11 October 2014
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1890 kcal
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Fat: 93.91g | Prot: 34.02g | Carb: 218.79g.
Breakfast: Espresso, C1000 Selleriesalade, Rivercote Knäckerbröd met Sesam. Lunch: Vita D'or Halvarine, Old Amsterdam Oude Kaas 48+, Rivercote Knäckerbröd met Sesam. Dinner: Beckers Goulash Kroket, Friet Speciaal. Snacks/Other: Rode Tafelwijn, Appelsientje Sinaasappel, Bonbon. more...
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losing 9.3 lb a week
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