Weigh In record (no journal entry) for 24 September 2014
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1386 kcal
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Fat: 52.52g | Prot: 82.53g | Carb: 148.61g.
Breakfast: Banaan, Perfekt Muesli Fruit en Noten, Lidl Magere Kwark, Espresso. Lunch: Lidl Geschrapte Worteltjes, Tosti Ham en Kaas. Dinner: Salade met Tonijn. Snacks/Other: Chocoladecake, Lidl Eierkoek, Thee. more...
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2159 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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