Weigh In record (no journal entry) for 23 September 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1600 kcal
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Fat: 63.55g | Prot: 68.09g | Carb: 188.48g.
Breakfast: Espresso, Pruimenjam, Perfekt Muesli Fruit en Noten, Lidl Magere Kwark. Lunch: Veldsla, Leidingwater, Gekookt Ei, Mayonaise (Vetarm), Vita D'or Pindakaas Naturel, Vita D'or Halvarine, Lidl Meergranenbrood. Dinner: Go Tan Teriyaki, Jumbo Chinese Roerbakgroenten, AH Gekookte Mihoen, Conimex Cassave Kroepoek, Conimex Gebakken Uitjes, Oldenlander Kogelbiefstuk. Snacks/Other: Thee, Hema Petit Fours, Mineola. more...
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2264 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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