MDW80's Journal, 31 October 2013

162.0 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

153 kcal

Fat: 4.75g | Prot: 2.33g | Carb: 25.61g.   Breakfast: Thee, Koffie, Bonne Maman Aardbeien Confiture, Lidl Knäckebröd met Sesam, Lidl Boter Dieet Light. more...

2037 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...