Weigh In record (no journal entry) for 08 September 2013
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1780 kcal
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Fat: 81.38g | Prot: 49.59g | Carb: 196.29g.
Breakfast: Lidl Boter Dieet Light, Aldi Casselerrib, AH Witte Bollen. Lunch: Goudse Kaas, Trostomaten, Bruine Boterham. Dinner: Geroosterde Gezouten Cashewnoten, AH Pizza Verdura, AH Tapenade van Zongedroogde Tomaten, Lidl Afbak Stokbrood Bruin, Calvé Knoflooksaus. Snacks/Other: Rosé, AH Dadels met Roomkaas, Lidl Stroopwafel. more...
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2242 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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