Weigh In record (no journal entry) for 27 August 2013
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1854 kcal
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Fat: 78.87g | Prot: 73.23g | Carb: 214.63g.
Breakfast: Lidl Fruitreep. Lunch: Lidl Boter Dieet Light, Trostomaten, Bruine Boterham. Dinner: C1000 Selleriesalade, VICI Surimi Sticks, Bereide Gele Courgette (Vers), Ravioli met Kaasvulling, Atlantische Zalm (Gekweekt), De Zaanse Hoeve Magere Yoghurt, Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Président Brie 60+, AH Tapenade van Zongedroogde Tomaten, AH Excellent Ambachtelijk Meergranen Stokbrood, Knorr Drinkbouillon Tuinkruiden, DubbelFrisss Appel & Perzik Light, Karvan Cevitam Aardbei Siroop, Lidl Fruitreep, Bruine Boterham. more...
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2528 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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