MDW80's Journal, 13 August 2013

165.1 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 67.98g | Prot: 64.41g | Carb: 161.03g.   Breakfast: Lidl Kalkoenfilet, Bruine Boterham, Optimel Drink Mango Passievrucht, Lidl Boter Dieet Light. Lunch: Hela Curry, Goudse Kaas, Bruine Boterham. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Snickers Snickers Ice Cream, Calvé Knoflooksaus. more...

2147 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...