Weigh In record (no journal entry) for 16 July 2013
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1890 kcal
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Fat: 85.38g | Prot: 75.75g | Carb: 197.03g.
Breakfast: Johma Tonijnsalade, Lidl Knäckebröd met Sesam. Lunch: Blue Band Halvarine, Bruine Boterham, AH Cherrytomaten. Dinner: Vita D'or Mayonaise, Olijfolie, Aardappelkroket, Jumbo Italiaanse Roerbakgroenten, Regenboogforel. Snacks/Other: Karvan Cevitam Karvan Cevitam - Framboos, Dr. Oetker Verwen Brownies. more...
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2704 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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