Weigh In record (no journal entry) for 15 February 2013
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1282 kcal
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Fat: 41.32g | Prot: 57.56g | Carb: 164.96g.
Breakfast: Goudse Kaas, Roggebrood, Boter Dieet Light. Lunch: Knoflooksaus, Filet Americain Naturel, Boter Dieet Light, Bruine Bollen. Dinner: Rode Paprika, Extra Mager Rundergehakt, Basmatirijst. Snacks/Other: Sinaasappelen. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 0.9 lb a week
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