Weigh In record (no journal entry) for 16 April 2011
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1456 kcal
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Fat: 67.44g | Prot: 51.30g | Carb: 134.32g.
Breakfast: Koffiepads Dark Roast, Filet American Light, Volkoren Brood, Boter Dieet Light. Lunch: Abrikoos Sinasappel, Tosti Ham en Kaas. Dinner: Broodje. Snacks/Other: Sauvignon Blanc, Melkchocolade met Hazelnoten. more...
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gaining 4.6 lb a week
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