Weigh In record (no journal entry) for 27 March 2011
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1506 kcal
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Fat: 63.40g | Prot: 46.51g | Carb: 188.01g.
Breakfast: Filet Americain, Boter Dieet Light, Volkoren Brood. Lunch: Eiersalade, Melba Toast, Cake. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Mandarijn, Boterkoekpunten. more...
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losing 1.9 lb a week
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